Health Counseling is a unique, exciting innovation in health and nutrition. As a Holistic Health & Wellness Counselor, I have studied all the major dietary theories and will help you discover what approach works best for you at this point in your life, there is no "one size fits all" diet. When we work together, you’ll become clear about what’s holding you back whether it deals with weight-loss and body image, emotional eating, stress management, creating healthy routines, healthy cooking, self-care, improving work/life balance or something else. You’ll learn how to understand yourself and your body better so you can create a healthier, happier life in a way that is natural, fun and guilt-free.
While most dieticians dwell on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. I take in to consideration the whole person and utilize tools to find the best holistic approach for you.
Results that my clients have seen include:
* improved eating and cooking habits
* reduced stress
* more energy
* weight loss
* increased confidence
* greater appreciation and understanding of self and body
It doesn’t have to take forever to see changes in your life. Many clients begin to see changes right away and it’s amazing what we can achieve together in just 12 sessions.
After 12 sessions, you will:
*know what types of food best support you
*know how to prepare quick, easy and healthy meals
*understand how to be healthy and still enjoy the food you love
*have healthy eating and exercise habits
*understand what nourishes you physically, mentally and emotionally
*have set and accomplished your health goals in a way that works for you!
How to tell if I’m the right counselor for you:
Are you tired of struggling to achieve your health goals? Don’t worry, you’re not alone; I work with clients like this all the time.
Do you feel like you keep trying different strategies, but can’t quite seem to get it right? Do you know there’s more you could be doing more for your health, but you aren’t sure where to start?
…frustrated that diets haven’t worked for you?
…tired of trying to be “healthy” all the time so you’ve given up?
…lacking time in your busy day to exercise or cook?
…confused about what to eat?
…looking for more balance in your life?
If you answered yes to any of the above, then let’s talk. Imagine what you could achieve if you had the support and tools to create real, lasting health and vitality. As your health counselor, I’ll help you discover what true health really means and how to make it work for you.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Find out how I can help you by scheduling a free initial consultation with me today to discuss your health and wellness!